
<!DOCTYPE HTML>
<html lang="zh-hans" >
    <head>
        <meta charset="UTF-8">
        <meta content="text/html; charset=utf-8" http-equiv="Content-Type">
        <title>饮食指南 · 肖虾米的博客</title>
        <meta http-equiv="X-UA-Compatible" content="IE=edge" />
        <meta name="description" content="">
        <meta name="generator" content="GitBook 3.2.3">
        <meta name="author" content="肖鹏／xiaopeng2@genomics.cn">
        
        
    
    <link rel="stylesheet" href="../gitbook/style.css">

    
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-tbfed-pagefooter/footer.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-ace/ace.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-splitter/splitter.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-yahei/yahei.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-anchor-navigation/plugin.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-search-pro/search.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-anchors/plugin.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-alerts/style.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-highlight/website.css">
                
            
                
                <link rel="stylesheet" href="../gitbook/gitbook-plugin-fontsettings/website.css">
                
            
        

    

    
        
    
        
    
        
    
        
    
        
    
        
    

        
    
    
    
    <meta name="HandheldFriendly" content="true"/>
    <meta name="viewport" content="width=device-width, initial-scale=1, user-scalable=no">
    <meta name="apple-mobile-web-app-capable" content="yes">
    <meta name="apple-mobile-web-app-status-bar-style" content="black">
    <link rel="apple-touch-icon-precomposed" sizes="152x152" href="../gitbook/images/apple-touch-icon-precomposed-152.png">
    <link rel="shortcut icon" href="../gitbook/images/favicon.ico" type="image/x-icon">

    
    <link rel="next" href="data.html" />
    
    
    <link rel="prev" href="READMD.html" />
    

    
    <script src="../gitbook/gitbook-plugin-chart/highcharts/highcharts.js"></script>
    

    </head>
    <body>
        
<div class="book">
    <div class="book-summary">
        
            
<div id="book-search-input" role="search">
    <input type="text" placeholder="输入并搜索" />
</div>

            
                <nav role="navigation">
                


<ul class="summary">
    
    
    
        
        <li>
            <a href="https://gitee.com/tianshudiliujuan/blogs/wikis/pages" target="_blank" class="custom-link">wikis</a>
        </li>
    
    

    
    <li class="divider"></li>
    

    
        
        
    
        <li class="chapter " data-level="1.1" data-path="../">
            
                <a href="../">
            
                    
                    介绍
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.2" data-path="READMD.html">
            
                <a href="READMD.html">
            
                    
                    健康
            
                </a>
            

            
            <ul class="articles">
                
    
        <li class="chapter active" data-level="1.2.1" data-path="diet.html">
            
                <a href="diet.html">
            
                    
                    饮食指南
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.2.2" data-path="data.html">
            
                <a href="data.html">
            
                    
                    数据记录
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.2.3" data-path="cure.html">
            
                <a href="cure.html">
            
                    
                    肿瘤康复
            
                </a>
            

            
        </li>
    
        <li class="chapter " data-level="1.2.4" data-path="report.html">
            
                <a href="report.html">
            
                    
                    检查报告
            
                </a>
            

            
        </li>
    

            </ul>
            
        </li>
    

    

    <li class="divider"></li>

    <li>
        <a href="https://www.gitbook.com" target="blank" class="gitbook-link">
            本书使用 GitBook 发布
        </a>
    </li>
</ul>


                </nav>
            
        
    </div>

    <div class="book-body">
        
            <div class="body-inner">
                
                    

<div class="book-header" role="navigation">
    

    <!-- Title -->
    <h1>
        <i class="fa fa-circle-o-notch fa-spin"></i>
        <a href=".." >饮食指南</a>
    </h1>
</div>




                    <div class="page-wrapper" tabindex="-1" role="main">
                        <div class="page-inner">
                            
<div id="book-search-results">
    <div class="search-noresults">
    
                                <section class="normal markdown-section">
                                
                                <h1 id="&#x996E;&#x98DF;&#x6307;&#x5357;"><a name="&#x996E;&#x98DF;&#x6307;&#x5357;" class="plugin-anchor" href="#&#x996E;&#x98DF;&#x6307;&#x5357;"><i class="fa fa-link" aria-hidden="true"></i></a>&#x996E;&#x98DF;&#x6307;&#x5357;</h1>
<!-- toc -->
<ul>
<li><a href="#%E7%BB%9F%E8%AE%A1">&#x7EDF;&#x8BA1;</a></li>
<li><a href="#%E5%AF%B9%E4%BA%8E%E6%AD%A3%E5%9C%A8%E6%B2%BB%E7%96%97%E4%B8%AD%E7%9A%84%E6%82%A3%E8%80%85%EF%BC%8C%E9%A5%AE%E9%A3%9F%E6%96%B9%E9%9D%A2%E5%BA%94%E8%AF%A5%E6%9C%89%E4%BB%80%E4%B9%88%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A1%B9%EF%BC%9F">&#x5BF9;&#x4E8E;&#x6B63;&#x5728;&#x6CBB;&#x7597;&#x4E2D;&#x7684;&#x60A3;&#x8005;&#xFF0C;&#x996E;&#x98DF;&#x65B9;&#x9762;&#x5E94;&#x8BE5;&#x6709;&#x4EC0;&#x4E48;&#x6CE8;&#x610F;&#x4E8B;&#x9879;&#xFF1F;</a></li>
</ul>
<!-- tocstop -->
<h2 id="&#x7EDF;&#x8BA1;"><a name="&#x7EDF;&#x8BA1;" class="plugin-anchor" href="#&#x7EDF;&#x8BA1;"><i class="fa fa-link" aria-hidden="true"></i></a>&#x7EDF;&#x8BA1;</h2>
<p> <table><tr><th>&#x98DF;&#x7269;&#x5206;&#x7C7B;</th><th>&#x98DF;&#x7269;</th><th>&#x5316;&#x7597;&#x4E2D;</th><th>&#x6B63;&#x5E38;&#x60C5;&#x51B5;</th><th>&#x8BF4;&#x660E;</th><th></th></tr><tr><td>&#x9152;</td><td></td><td>&#x7EDD;&#x5BF9;&#x7981;&#x6B62;</td><td>&#x5C3D;&#x91CF;&#x4E0D;&#x8981;</td><td>&#x9152;&#x7CBE;&#x4E0E;&#x764C;&#x75C7;&#x7684;&#x5173;&#x7CFB;&#x5BC6;&#x5207;&#x3002;
&#x5BF9;&#x4E8E;&#x764C;&#x75C7;&#x60A3;&#x8005;&#x800C;&#x8A00;&#xFF0C;&#x6444;&#x5165;&#x9152;&#x7CBE;&#x540C;&#x6837;&#x4F1A;&#x589E;&#x52A0;&#x7F79;&#x60A3;&#x65B0;&#x53D1;&#x80BF;&#x7624;&#x7684;&#x98CE;&#x9669;&#x3002;&#x80BF;&#x7624;&#x60A3;&#x8005;&#x7F79;&#x60A3;&#x65B0;&#x53D1;&#x80BF;&#x7624;&#x7684;&#x98CE;&#x9669;&#x5DF2;&#x7ECF;&#x8FDC;&#x9AD8;&#x4E8E;&#x5065;&#x5EB7;&#x4EBA;&#x7FA4;&#x4E86;&#xFF0C;&#x5C31;&#x522B;&#x518D;&#x8BA9;&#x8FD9;&#x4E2A;&#x98CE;&#x9669;&#x7EE7;&#x7EED;&#x589E;&#x9AD8;&#x4E86;&#x3002;&#x6B64;&#x5916;&#xFF0C;&#x9152;&#x7CBE;&#x7684;&#x6444;&#x5165;&#x4F1A;&#x589E;&#x52A0;&#x80BF;&#x7624;&#x590D;&#x53D1;&#x8F6C;&#x79FB;&#x7684;&#x98CE;&#x9669;&#xFF0C;&#x5728;&#x4E73;&#x817A;&#x764C;&#x7B49;&#x7279;&#x6B8A;&#x764C;&#x75C7;&#x4E2D;&#xFF0C;&#x8FD8;&#x4F1A;&#x5BFC;&#x81F4;&#x75C5;&#x60C5;&#x7684;&#x8FDB;&#x5C55;&#x3002;
&#x5BF9;&#x6CBB;&#x7597;&#x4E2D;&#x7684;&#x764C;&#x75C7;&#x60A3;&#x8005;&#x800C;&#x8A00;&#xFF0C;&#x6444;&#x5165;&#x9152;&#x7CBE;&#x53EF;&#x80FD;&#x4F1A;&#x5F71;&#x54CD;&#x6B63;&#x5728;&#x4F7F;&#x7528;&#x7684;&#x5316;&#x7597;&#x836F;&#x7269;&#x6216;&#x9776;&#x5411;&#x836F;&#x7269;&#x7684;&#x7597;&#x6548;&#x6216;&#x5BFC;&#x81F4;&#x66F4;&#x5F3A;&#x7684;&#x526F;&#x4F5C;&#x7528;&#xFF0C;&#x5BF9;&#x6B63;&#x5728;&#x63A5;&#x53D7;&#x653E;&#x7597;&#x7684;&#x60A3;&#x8005;&#x800C;&#x8A00;&#xFF0C;&#x6444;&#x5165;&#x9152;&#x7CBE;&#x53EF;&#x80FD;&#x4F1A;&#x5BFC;&#x81F4;&#x653E;&#x5C04;&#x6027;&#x708E;&#x75C7;&#x7B49;&#x526F;&#x4F5C;&#x7528;&#x51FA;&#x73B0;&#x7684;&#x51E0;&#x7387;&#x66F4;&#x9AD8;&#x3002;&#x56E0;&#x6B64;&#xFF0C;&#x764C;&#x75C7;&#x60A3;&#x8005;&#x6700;&#x597D;&#x5C3D;&#x91CF;&#x907F;&#x514D;&#x996E;&#x9152;&#x3002;</td><td></td></tr><tr><td>&#x8102;&#x80AA;</td><td>&#x9AD8;&#x8102;</td><td>&#x5C3D;&#x91CF;&#x907F;&#x514D;</td><td>&#x5C3D;&#x91CF;&#x907F;&#x514D;</td><td></td><td></td></tr><tr><td>&#x8102;&#x80AA;</td><td>&#x53CD;&#x5F0F;&#x8102;&#x80AA;&#xFF0C;&#x5E38;&#x89C1;&#x4E8E;&#x8857;&#x5934;&#x5C0F;&#x5403;&#x548C;&#x90E8;&#x5206;&#x5305;&#x88C5;&#x98DF;&#x54C1;&#x4E2D;&#x3002;</td><td>&#x5C3D;&#x91CF;&#x907F;&#x514D;</td><td>&#x5C3D;&#x91CF;&#x907F;&#x514D;</td><td></td><td></td></tr><tr><td>&#x8089;&#x7C7B;</td><td>&#x5927;&#x91CF;&#x98DF;&#x7528;&#x7EA2;&#x8089;&#xFF08;&#x732A;&#x8089;&#x3001;&#x725B;&#x8089;&#x3001;&#x7F8A;&#x8089;&#x7B49;&#xFF09;&#x3001;&#x52A0;&#x5DE5;&#x8089;&#x7C7B;&#xFF08;&#x706B;&#x817F;&#x3001;&#x9999;&#x80A0;&#x3001;&#x814C;&#x8089;&#x7B49;&#xFF09;&#x53CA;&#x9AD8;&#x6E29;&#x70F9;&#x5236;&#x7684;&#x8089;&#x7C7B;</td><td>&#x4E0D;&#x88AB;&#x63A8;&#x8350;</td><td>&#x4E0D;&#x88AB;&#x63A8;&#x8350;</td><td></td><td></td></tr><tr><td>&#x996E;&#x6C34;</td><td></td><td></td><td>&#x7537;3.7&#x5347;/&#x65E5;&#xFF0C;&#x5973;2.7&#x5347;/&#x65E5;</td><td></td><td></td></tr><tr><td>&#x7CD6;&#x7C7B;</td><td>&#x9AD8;&#x7CD6;&#x98DF;&#x7269;&#x548C;&#x996E;&#x6599;</td><td>&#x76F8;&#x5BF9;&#x51CF;&#x5C11;</td><td>&#x76F8;&#x5BF9;&#x51CF;&#x5C11;</td><td></td><td></td></tr><tr><td>&#x6C34;&#x679C;</td><td>&#x897F;&#x67DA;&#xFF08;&#x8461;&#x8404;&#x67DA;&#xFF09;</td><td>&#x7EDD;&#x5BF9;&#x7981;&#x6B62;</td><td></td><td>&#x897F;&#x67DA;&#x4E2D;&#x542B;&#x6709;&#x7684;&#x544B;&#x5583;&#x9999;&#x8C46;&#x7D20;&#x4F1A;&#x5F71;&#x54CD;&#x5927;&#x90E8;&#x5206;&#x53E3;&#x670D;&#x836F;&#x7269;&#x7684;&#x4EE3;&#x8C22;&#xFF0C;&#x4F7F;&#x5176;&#x4E0D;&#x80FD;&#x53CA;&#x65F6;&#x88AB;&#x6392;&#x51FA;&#x4F53;&#x5916;&#xFF0C;&#x836F;&#x7269;&#x957F;&#x65F6;&#x95F4;&#x505C;&#x7559;&#x5728;&#x8840;&#x6DB2;&#x7CFB;&#x7EDF;&#x4E2D;&#x5242;&#x91CF;&#x8FC7;&#x9AD8;&#xFF0C;&#x5F15;&#x8D77;&#x4E25;&#x91CD;&#x7684;&#x526F;&#x4F5C;&#x7528;&#x3002;</td><td></td></tr><tr><td>&#xA0;&#x6C34;&#x679C;</td><td>&#x9999;&#x8549;</td><td>&#x5C3D;&#x91CF;&#x907F;&#x514D;</td><td></td><td>&#x5BB9;&#x6613;&#x52A0;&#x91CD;&#x5455;&#x5410;&#x4E0E;&#x5BFC;&#x81F4;&#x8179;&#x6CFB;&#x3002;</td><td></td></tr><tr><td>&#x575A;&#x679C;</td><td>&#x6838;&#x6843;</td><td>&#x5C3D;&#x91CF;&#x907F;&#x514D;</td><td></td><td></td><td></td></tr><tr><td>&#x6D77;&#x9C9C;</td><td>&#x8D1D;&#x58F3;&#x867E;&#x87F9;</td><td>&#x5C3D;&#x91CF;&#x907F;&#x514D;</td><td></td><td></td><td></td></tr><tr><td>&#x8F9B;&#x8FA3;&#x523A;&#x6FC0;&#x7C7B;</td><td></td><td>&#x5C3D;&#x91CF;&#x907F;&#x514D;</td><td></td><td>&#x8FD9;&#x4E9B;&#x98DF;&#x7269;&#x5BB9;&#x6613;&#x5BFC;&#x81F4;&#x80C3;&#x80A0;&#x9053;&#x4E0D;&#x9002;&#xFF0C;&#x5728;&#x5316;&#x7597;&#x671F;&#x95F4;&#xFF0C;&#x80BF;&#x7624;&#x60A3;&#x8005;&#x7684;&#x80C3;&#x80A0;&#x9053;&#x7531;&#x4E8E;&#x836F;&#x7269;&#x539F;&#x56E0;&#x6BD4;&#x8F83;&#x8106;&#x5F31;&#x3002;</td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr><tr><td></td><td></td><td></td><td></td><td></td><td></td></tr></table></p>
<h2 id="&#x5BF9;&#x4E8E;&#x6B63;&#x5728;&#x6CBB;&#x7597;&#x4E2D;&#x7684;&#x60A3;&#x8005;&#xFF0C;&#x996E;&#x98DF;&#x65B9;&#x9762;&#x5E94;&#x8BE5;&#x6709;&#x4EC0;&#x4E48;&#x6CE8;&#x610F;&#x4E8B;&#x9879;&#xFF1F;"><a name="&#x5BF9;&#x4E8E;&#x6B63;&#x5728;&#x6CBB;&#x7597;&#x4E2D;&#x7684;&#x60A3;&#x8005;&#xFF0C;&#x996E;&#x98DF;&#x65B9;&#x9762;&#x5E94;&#x8BE5;&#x6709;&#x4EC0;&#x4E48;&#x6CE8;&#x610F;&#x4E8B;&#x9879;&#xFF1F;" class="plugin-anchor" href="#&#x5BF9;&#x4E8E;&#x6B63;&#x5728;&#x6CBB;&#x7597;&#x4E2D;&#x7684;&#x60A3;&#x8005;&#xFF0C;&#x996E;&#x98DF;&#x65B9;&#x9762;&#x5E94;&#x8BE5;&#x6709;&#x4EC0;&#x4E48;&#x6CE8;&#x610F;&#x4E8B;&#x9879;&#xFF1F;"><i class="fa fa-link" aria-hidden="true"></i></a>&#x5BF9;&#x4E8E;&#x6B63;&#x5728;&#x6CBB;&#x7597;&#x4E2D;&#x7684;&#x60A3;&#x8005;&#xFF0C;&#x996E;&#x98DF;&#x65B9;&#x9762;&#x5E94;&#x8BE5;&#x6709;&#x4EC0;&#x4E48;&#x6CE8;&#x610F;&#x4E8B;&#x9879;&#xFF1F;</h2>
<blockquote>
<p><strong>[danger] &#x5BF9;&#x6CBB;&#x7597;&#x4E2D;&#x7684;&#x60A3;&#x8005;&#x800C;&#x8A00;&#xFF0C;&#x7531;&#x4E8E;&#x764C;&#x75C7;&#x6CBB;&#x7597;&#x53EF;&#x80FD;&#x5BF9;&#x60A3;&#x8005;&#x7684;&#x514D;&#x75AB;&#x7CFB;&#x7EDF;&#x9020;&#x6210;&#x90E8;&#x5206;&#x5F71;&#x54CD;&#xFF0C;&#x5305;&#x62EC;&#x514D;&#x75AB;&#x6291;&#x5236;&#x548C;&#x767D;&#x7EC6;&#x80DE;&#x51CF;&#x5C11;&#x3002;&#x56E0;&#x6B64;&#x5728;&#x6CBB;&#x7597;&#x671F;&#x95F4;&#x4E00;&#x5B9A;&#x8981;&#x907F;&#x514D;&#x53EF;&#x80FD;&#x5B58;&#x5728;&#x4E0D;&#x5B89;&#x5168;&#x81F4;&#x75C5;&#x5FAE;&#x751F;&#x7269;&#x6216;&#x5176;&#x4ED6;&#x56E0;&#x7D20;&#x7684;&#x98DF;&#x7269;&#x3002;</strong></p>
</blockquote>
<footer class="page-footer"><span class="copyright">Copyright(C) 2018, &#x8096;&#x9E4F; / xiaopeng2@genomics.cn all right reserved&#xFF0C;powered by Gitbook</span><span class="footer-modification">&#x4FEE;&#x8BA2;&#x65F6;&#x95F4;&#xFF1A;
2018-03-29 08:45:07
</span></footer>


<script type="text/javascript">var targetUl = document.getElementsByClassName('page-inner')[0].getElementsByTagName('ul')[0];if(targetUl.getElementsByTagName('a').length>0){targetUl.className='toc';}</script>
                                
                                </section>
                            
    </div>
    <div class="search-results">
        <div class="has-results">
            
            <h1 class="search-results-title"><span class='search-results-count'></span> results matching "<span class='search-query'></span>"</h1>
            <ul class="search-results-list"></ul>
            
        </div>
        <div class="no-results">
            
            <h1 class="search-results-title">No results matching "<span class='search-query'></span>"</h1>
            
        </div>
    </div>
</div>

                        </div>
                    </div>
                
            </div>

            
                
                <a href="READMD.html" class="navigation navigation-prev " aria-label="Previous page: 健康">
                    <i class="fa fa-angle-left"></i>
                </a>
                
                
                <a href="data.html" class="navigation navigation-next " aria-label="Next page: 数据记录">
                    <i class="fa fa-angle-right"></i>
                </a>
                
            
        
    </div>

    <script>
        var gitbook = gitbook || [];
        gitbook.push(function() {
            gitbook.page.hasChanged({"page":{"title":"饮食指南","level":"1.2.1","depth":2,"next":{"title":"数据记录","level":"1.2.2","depth":2,"path":"health/data.md","ref":"health/data.md","articles":[]},"previous":{"title":"健康","level":"1.2","depth":1,"path":"health/READMD.md","ref":"health/READMD.md","articles":[{"title":"饮食指南","level":"1.2.1","depth":2,"path":"health/diet.md","ref":"health/diet.md","articles":[]},{"title":"数据记录","level":"1.2.2","depth":2,"path":"health/data.md","ref":"health/data.md","articles":[]},{"title":"肿瘤康复","level":"1.2.3","depth":2,"path":"health/cure.md","ref":"health/cure.md","articles":[]},{"title":"检查报告","level":"1.2.4","depth":2,"path":"health/report.md","ref":"health/report.md","articles":[]}]},"dir":"ltr"},"config":{"plugins":["tbfed-pagefooter","ace","splitter","yahei","toc","anchor-navigation","-search","-lunr","search-pro","-sharing","sharing-plus","anchors","copy-code-button","alerts","include-csv","chart"],"styles":{"website":"styles/website.css","pdf":"styles/pdf.css","epub":"styles/epub.css","mobi":"styles/mobi.css","ebook":"styles/ebook.css","print":"styles/print.css"},"pluginsConfig":{"tbfed-pagefooter":{"copyright":"Copyright(C) 2018, 肖鹏 / xiaopeng2@genomics.cn","modify_label":"修订时间：","modify_format":"YYYY-MM-DD HH:mm:ss"},"include-csv":{},"ace":{},"yahei":{},"splitter":{},"search-pro":{"cutWordLib":"nodejieba","defineWord":["Gitbook Use"]},"toc":{"addClass":true,"className":"toc"},"sharing-plus":{"qq":false,"all":["facebook","google","twitter","instapaper","linkedin","pocket","stumbleupon"],"douban":false,"facebook":true,"weibo":false,"instapaper":false,"whatsapp":false,"hatenaBookmark":false,"twitter":true,"messenger":false,"line":false,"vk":false,"pocket":true,"google":false,"viber":false,"stumbleupon":false,"qzone":false,"linkedin":false},"anchor-navigation":{},"fontsettings":{"theme":"sepia","family":"sans","size":2},"highlight":{},"alerts":{},"copy-code-button":{},"sharing":{"qq":true,"all":["facebook","google","twitter","weibo","instapaper","linkedin","pocket","stumbleupon"],"douban":true,"facebook":false,"weibo":true,"instapaper":false,"whatsapp":false,"hatenaBookmark":false,"twitter":false,"messenger":false,"line":false,"vk":false,"pocket":false,"google":false,"viber":false,"stumbleupon":false,"qzone":true,"linkedin":true},"theme-default":{"styles":{"website":"styles/website.css","pdf":"styles/pdf.css","epub":"styles/epub.css","mobi":"styles/mobi.css","ebook":"styles/ebook.css","print":"styles/print.css"},"showLevel":false},"anchors":{},"chart":{"type":"highcharts"}},"theme":"default","author":"肖鹏／xiaopeng2@genomics.cn","pdf":{"pageNumbers":true,"fontSize":12,"fontFamily":"Arial","paperSize":"a4","chapterMark":"pagebreak","pageBreaksBefore":"/","margin":{"right":62,"left":62,"top":56,"bottom":56}},"structure":{"langs":"LANGS.md","readme":"README.md","glossary":"GLOSSARY.md","summary":"SUMMARY.md"},"variables":{},"title":"肖虾米的博客","language":"zh-hans","links":{"sidebar":{"wikis":"https://gitee.com/tianshudiliujuan/blogs/wikis/pages"}},"gitbook":"*","description":"肖虾米的博客，记录个人收藏、生活等"},"file":{"path":"health/diet.md","mtime":"2018-03-29T00:45:07.275Z","type":"markdown"},"gitbook":{"version":"3.2.3","time":"2018-03-29T02:41:51.579Z"},"basePath":"..","book":{"language":""}});
        });
    </script>
</div>

        
    <script src="../gitbook/gitbook.js"></script>
    <script src="../gitbook/theme.js"></script>
    
        
        <script src="../gitbook/gitbook-plugin-ace/ace/ace.js"></script>
        
    
        
        <script src="../gitbook/gitbook-plugin-ace/ace.js"></script>
        
    
        
        <script src="../gitbook/gitbook-plugin-splitter/splitter.js"></script>
        
    
        
        <script src="../gitbook/gitbook-plugin-search-pro/jquery.mark.min.js"></script>
        
    
        
        <script src="../gitbook/gitbook-plugin-search-pro/search.js"></script>
        
    
        
        <script src="../gitbook/gitbook-plugin-sharing-plus/buttons.js"></script>
        
    
        
        <script src="../gitbook/gitbook-plugin-copy-code-button/toggle.js"></script>
        
    
        
        <script src="../gitbook/gitbook-plugin-alerts/plugin.js"></script>
        
    
        
        <script src="../gitbook/gitbook-plugin-fontsettings/fontsettings.js"></script>
        
    

    </body>
</html>

